Today’s post is less a recipe and more a snapshot of my meal plan. It is a quick smoothie I have been using for my first and second meals this week. If you need an easy way to get your morning protein, smoothies are a great option!
2 Cups Water
1 Cup Frozen Strawberries
½ Frozen Banana
2 Scoops Vanilla Whey Protein Powder
1 Tbsp Chia Seeds
>> Place all ingredients (except chia seeds) in the blender.
>> Blend until desired consistency.
>> Mix in Chia Seeds.
>> Drink & Enjoy!
Tip1: To save time in the mornings, I went ahead and measured out my fruit for the week.
Tip2: I split my smoothie into 2 blender bottles, that way I can mix them up again later.
I used Bob’s Red Mill Chia Seeds, Cellucor Whipped Vanilla Protein Powder, and Season’s Choice Sliced Frozen Strawberries. I split the smoothie in to two servings to cover my first and second meals for the day. Each serving is (403)Calories, (8g)Fat, (39g)Carbs, & (55g)Protein.
If you like smoothies, what are some of your favorite ingredients?