Balsamic Roasted Chickpeas (Garbanzo Beans)

 

I call them Chickpeas because I think it sounds cuter… but whether you know them as Chickpeas or Garbanzo Beans they are nutrient rich & have a wide range of healthy benefits. In addition to being high in Fiber & a great source of vegetarian protein they are also a low glycemic food which helps promote weight loss by controlling your appetite.

This week I made Oven Roasted Chickpeas as part of my afternoon snacks & I wanted to share with you how easy they are to make. What I love about chickpeas is that they have a relatively neutral, almost nutty, flavor that goes well with all kinds of ingredients. It is super rare that I use the same seasonings twice in a row so this recipe is the base to most of my creations & can easily be tweak it to fit your taste.

[Attn: You will have to let the Chickpeas marinade for at least 2 hours so either plan to start these early or, like me, you can mix them up & let them sit in the fridge overnight.]

 

For this recipe you will need the following ingredients:

  • 2 Cans of Chickpeas (I used low-sodium)
  • ¼ Cup Balsamic Vinegar
  • 2 Tbsp Extra Virgin Olive Oil
  • Salt & Pepper to taste

You can also add ½ tsp of one or more of the following: Garlic Powder, Italian Seasoning, Dill Weed, Rosemary, or just about anything else.

Other things that will be helpful:

Instructions:

  1. Drain & rinse canned Chickpeas
  2. In a Medium bowl, mix rinsed Chickpeas with Balsamic Vinegar
  3. Cover & refrigerate for 2-8 hours
  4. Pre-heat Oven to 375 degrees F
  5. (also make sure your rack is placed in the middle of your oven)
  6. Cover a sheet pan with Aluminum Foil & spritz with Cooking Spray
  7. Drain the excess Balsamic Vinegar from the Chickpeas, then mix in olive oil & any seasonings you choose to add.
  8. Spread the Chickpeas in a single layer on your sheet pan, then sprinkle with salt & pepper. (I use fresh ground sea salt & pepper)
  9. Bake the Chickpeas for 25-30 minutes, making sure you “stir” them every 10-15 minutes so they brown evenly.
  10. Once they are cooked to your liking, remove them from the oven & allow them to cool slightly before serving.

This recipe makes 5-6, 2 oz. servings which is how I packaged them for my snacks. You can also make these using dried chickpeas prepared according to the package… about 3 Cups prepared should be a similar substitute for the canned beans.

There are so many different ways to make Baked Chickpeas so if you have tried a different recipe that you absolutely love, please share it with us in the comments below!

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Setting Goals

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Alright Ladies (& Gentlemen) it is Sunday yet again! Since everyone knows you can only start a new meal plan or exercise routine on Mondays (that is baloney, quit stalling, START NOW!) I figured today was a perfect day to plan for the week ahead. We are only a couple weeks into May and Spring is in full bloom, however, before we know it Summer will be creeping in…
The season of shorts, sleeveless shirts, & yes bathing suites. So before time gets away from us lets set some goals and show them what we are made of!

Why Set Goals?
Because that is what successful people do. Goal-setting is used by top athletes, successful business people and just about everyone else who is amazing at what they do. When you set a goal it helps you envision your future & motivates you to stay on track. By setting goals you are able to focus your time & attention on being your best. Also, as you reach goals you have set for yourself it will give you a greater sense of accomplishment & confidence.

Can You Give Me Some Examples?
Sure! As I mentioned earlier, goals work for a variety of people in different fields. You can set goals as a Mother, as a Friend, as Spouse or Employee… but of course, I would like to talk about health & fitness goals. Your goals can range from simple to long term depending on what you choose to accomplish. For instance…

>> Drinking your daily recommended amount of water.
>> Eating more raw vegetables.
>> Eating less sugar.
>> Working out 5 days a week.
>> Losing 50 pounds of body fat.
>> Being able to bench press your body weight.
>> Running a 5k.

Ok, I Have a Goal, Now What?
Now it is brainstorming & research time. What will it take to reach your goal? If you have settled on a larger or long term goal, split it up into smaller ones, this will make it easier for you to see your progress & stay on track. For example if your goal is to lose 50 pounds, set 5 and 10 pound goals along the way. Decide when and how you will track your progress. Every day, once a week… will you use a chart or app to keep you organized? Give yourself some deadlines to help keep you motivated & lastly, make sure you have a planned reward that fits the goal & does not undo hard work. For instance maybe new clothes when you reach your goal weight as opposed to treating yourself with a chocolate cake.

My current goal is to reach a healthy weight. I am proud to say that so far I have lost 38 pounds! The main things that I am focusing on to reach my goal weight are eating healthy, drinking plenty of water, getting enough sleep, and exercising. This past week my co-workers and I started a weight loss challenge to encourage each other to get healthier. Below are two of the charts I am using to measure my progress during the challenge in case they might help you too.

(Click to Print) Body Measurment Chart

(Click to Print) 8 Week Progress Worksheet 


      

Ok, Your Turn…

Leave A Comment Below:
What are your goals and what are you doing to reach them?

(P.S. Happy Mother’s Day to all you fantastic Mommies!)