Setting Goals

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Alright Ladies (& Gentlemen) it is Sunday yet again! Since everyone knows you can only start a new meal plan or exercise routine on Mondays (that is baloney, quit stalling, START NOW!) I figured today was a perfect day to plan for the week ahead. We are only a couple weeks into May and Spring is in full bloom, however, before we know it Summer will be creeping in…
The season of shorts, sleeveless shirts, & yes bathing suites. So before time gets away from us lets set some goals and show them what we are made of!

Why Set Goals?
Because that is what successful people do. Goal-setting is used by top athletes, successful business people and just about everyone else who is amazing at what they do. When you set a goal it helps you envision your future & motivates you to stay on track. By setting goals you are able to focus your time & attention on being your best. Also, as you reach goals you have set for yourself it will give you a greater sense of accomplishment & confidence.

Can You Give Me Some Examples?
Sure! As I mentioned earlier, goals work for a variety of people in different fields. You can set goals as a Mother, as a Friend, as Spouse or Employee… but of course, I would like to talk about health & fitness goals. Your goals can range from simple to long term depending on what you choose to accomplish. For instance…

>> Drinking your daily recommended amount of water.
>> Eating more raw vegetables.
>> Eating less sugar.
>> Working out 5 days a week.
>> Losing 50 pounds of body fat.
>> Being able to bench press your body weight.
>> Running a 5k.

Ok, I Have a Goal, Now What?
Now it is brainstorming & research time. What will it take to reach your goal? If you have settled on a larger or long term goal, split it up into smaller ones, this will make it easier for you to see your progress & stay on track. For example if your goal is to lose 50 pounds, set 5 and 10 pound goals along the way. Decide when and how you will track your progress. Every day, once a week… will you use a chart or app to keep you organized? Give yourself some deadlines to help keep you motivated & lastly, make sure you have a planned reward that fits the goal & does not undo hard work. For instance maybe new clothes when you reach your goal weight as opposed to treating yourself with a chocolate cake.

My current goal is to reach a healthy weight. I am proud to say that so far I have lost 38 pounds! The main things that I am focusing on to reach my goal weight are eating healthy, drinking plenty of water, getting enough sleep, and exercising. This past week my co-workers and I started a weight loss challenge to encourage each other to get healthier. Below are two of the charts I am using to measure my progress during the challenge in case they might help you too.

(Click to Print) Body Measurment Chart

(Click to Print) 8 Week Progress Worksheet 


      

Ok, Your Turn…

Leave A Comment Below:
What are your goals and what are you doing to reach them?

(P.S. Happy Mother’s Day to all you fantastic Mommies!)

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Bananas On A Budget

Healthy food can be expensive, but there are clever ways to stretch your dollars. One of my favorite strategies is to buy food that is on sale & freeze it for later! Some of my favorites are Chicken, Ground Turkey, Avocado, Eggs, & Bananas.

Today I am going to show you how to freeze cheap, perfectly ripe bananas. 

First, find a grocery store in your area that reduces the price of their bananas when they get really ripe. In my area, Ingles or Food City are two stores I can usually count on.
This trip I even managed to find some organic bananas that had had been put on sale!

Once you get them home, peel the bananas and break them into pieces. I usually break them in half because that’s how I use them in my smoothie recipes. Trust me, it is easier to break them up now than when they are frozen.

Then, place the banana pieces into a quart size freezer bag. I usually only fill the bags about half way up because I don’t use them all at once. This limits freezer burn from opening & closing the bag repeatedly over time.

Last, I would advise putting the date you stored your bananas on the bags so you can keep track of how long they have been in the freezer. If untouched, I’m sure the bananas would stay good for 6 months or more, but they honestly never last that long in my house.  Just remember, If you aren’t using the whole bag at once, try to get as much air as possible out and reseal it well after each use.

Not sure how to use your newly frozen bananas? Check out my Strawberry Banana Protein Smoothie Recipe for some inspiration!